The art of Wintering for Wellbeing Retreat Day

A day of nurture and nourishment. Join Carole for some deep restoration and replenishment as we approach mid winter.
The outline for our day is as follows:
Welcome soothing smoothie
90 min Yin Restorative Yoga session
Use of Infra Red sauna
Delicious home made 2 course lunch
60 mins Sound Bath and Breathwork
Fire Cider Workshop (boosting your immune system
Cake, Tea, Journalling or browsing the library of health books by the roaring fire
Maximum 7 people
All dietary needs catered for
£125 per person to include Jar of Fire Cider to take home
10am to 5pm (ish)

You may also like the following events from Carole Baker - Health & Wellness Advisor:

• This Sunday, 30th November, 10:00 am, Yoga & Wellbeing Workshop IMMUNE SYSTEM in Bury St Edmunds
• Next month, 18th December, 06:00 pm, Xmas Sound Bath and Supper in Bury St Edmunds
• Happening on, 23rd January, 06:00 pm, Yin Yoga Weekend Wind-down in Bury St Edmunds

Also check out other Workshops in Bury St Edmunds, Health & Wellness events in Bury St Edmunds, Arts events in Bury St Edmunds.