Xmas Sound Bath and Supper

If you feel you have been stressing in the run up to the festivities then come and join me for an evening of deep relaxation and restoration. We will start with some gentle breathwork to restore our equilibrium and down regulate our nervous systems and then absorb an hour of relaxing healing sound with quartz, crystal and himalayan bowls. Then join me in Moat House for a reviving home made supper and a glass of something warming. £30 per person

You may also like the following events from Carole Baker - Health & Wellness Advisor:

• This Sunday, 30th November, 10:00 am, Yoga & Wellbeing Workshop IMMUNE SYSTEM in Bury St Edmunds
• Happening on, 18th January, 10:00 am, The art of Wintering for Wellbeing Retreat Day in Bury St Edmunds
• Happening on, 23rd January, 06:00 pm, Yin Yoga Weekend Wind-down in Bury St Edmunds