Martial Art Workshop! Aikido: basic principles, philosophy, and integrative conditioning

Discover the dynamic, flowing martial art of aikido. Learn how to relax under pressure and how aikido cultivates core power, aerobic fitness and resiliency. The circular, blending movements of Aikido emphasize throws and joint locks rather than strikes and kicks. The philosophy and movements cultivate the harmonious resolution of conflict and the cultivation of internal power. This workshop introduces the movements and philosophy of aikido. Wear loose, comfortable clothing and be prepared to move! This workshop is open to adults and focused teens (youth workshop on Saturday at 11am). We offer inclusive classes and a safe space for all. You can also pre-register on our homepage: https://www.burlingtonaikido.org/ or by telephone: 802-951-8900 - visitors are always welcome to watch a class!

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