A Little More Time: An Extended Katonah Practice (at Chace Mill)

with Lauren Godes
$27/$21 Cosmic Members

Join Lauren Godes for a two hour Katonah class where you will have a little more time to play and practice asana, breathwork and meditation!

Katonah Yoga, developed by Nevine Michaan, synthesizes classical Taoist Chinese theory, traditional Hatha yoga postures and meditation. It provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. This class emphasizes alignment and physical assists.



This workshop will be held in-person at the Chace Mill.

You may also like the following events from Laughing River Yoga:

• Next Saturday, 6th September, 12:00 pm, Inner Alchemy (at Chace Mill) in Burlington
• Next month, 13th September, 01:00 pm, Yoga & TRE® (at Chace Mill) in Burlington
• Next month, 19th September, 06:00 pm, Resting in Resource: A Seven Homecomings Practice (at Chace Mill) in Burlington

Also check out other Health & Wellness events in Burlington, Workshops in Burlington.