Join me, Heather Deaville, on Monday evenings for a rejuvenating hour of yoga that will leave you feeling amazing!
Why practice yoga? When you step onto your mat, you’ll feel your heart rate slow down, your breathing deepen, and a sense of calm wash over you.
You’ve arrived at yoga, no where else to go, nothing else to do. Just time out from your busy week to breath deep and get lost in movement.
A regular yoga practice is just what you need to reduce stress and anxiety, whilst also improving your posture, health, and fitness through a full-body workout.
This class is suitable for beginners and those with previous yoga experience. Whether you're new to yoga or looking to deepen your practice, you’ll find a welcoming space here to grow and learn at your own pace.
Class Details:
When
Monday evenings 6 - 7 pm (please check dates on website)
Where
St Martins Church Hall, Longridge Avenue, Saltdean Brighton, BN2 8LR.
Sat Nav will take you further down the road to the co-op, the Hall is between Oaklands Avenue and Bevendean Avenue (See the map).
What to Bring
A yoga mat, water, and an open mind!
Investment
£66 for 6 weeks of yoga joy or £13 for drop ins (when available.)
Advanced booking is advisable as this class sells out.
Let me share the gift of yoga with YOU. Come wobble, stretch, and smile with us, and join our wonderful yoga community today!
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