Gentle Yoga for Stress Relief

A therapeutic practice to bring balance to body and mind.

Mindful - Grounding - Playful

Join me for an hour of unwinding through mindful yoga, breathwork, and restorative postures. These practices help regulate our nervous system to reduce the effects of everyday stresses. This supports a feeling of calmness and groundedness. There are many benefits from this practice, including a greater sense of well-being, better sleep, and feeling more centred and balanced.

My approach is kind, friendly and playful with an emphasis on kind awareness of our bodies as they are in the moment. My intention is for you to leave the practice feeling kinder towards yourself, calmer in body and mind.

Please get in touch if you have any questions.

You may also like the following events from Kind Heart Yoga with Tammy:

• This Wednesday, 7th January, 12:00 pm, Accessible Community Class - Low Cost in Brighton
• Next Saturday, 17th January, 02:30 pm, Compassionate Reset: Restorative Yoga for the New Year. in Brighton

Also check out other Health & Wellness events in Brighton.