If you’ve been craving a creative space to connect community and build community in-real-life, and not online…
If you have been yearning to receive the gift of attuned presence…
If you’ve been wanting an affirming space to be heard and seen, or to have the light and warmth of your heart reflected back to you…
Then this is for you.
An in-person, monthly guided space to share your truth, be met, felt and respected.
Learn nervous system growth skills and refine your interoceptive awareness, build skills around boundary setting and how to relate to ourselves and others with more awareness around how to recognise our needs and not abandon ourselves.
GATHER
An in-person, monthly guided space where you can immerse in your here-and-now, refine your skills in interoception and relational awareness, and experience the medicine of meeting in community. There is a special beauty and magic in gathering to simply be together.
SHARE YOUR TRUTH
This is an invitational and co-creative space. There is no right or wrong way to be. You are invited to share your truth, whether in words, movement, or silence or something else. To create small embodied moments of being met, felt and respected.
LEARN NERVOUS SYSTEM SKILLS & REFINE INTEROCEPTIVE AWARENESS
Build and practice skills to relate to yourself and others with more awareness around how to recognise your needs and capacity in the present moment, without abandoning yourself in situations that may feel unfamiliar or uncomfortable. For example, we may:
- Strengthen physical and energy-based skills in boundary-setting and grounding.
- Refine skills in emotional relational awareness, integrated tracking and nervous system safety.
- Interrupt old thought patterns and behaviours and replace it with new narratives, a new felt-sense and experiences of safety and connection.
- Experience the physiological and biological importance of coming together.
- Understand how adaptive strategies move through our bodies.
- Explore intergenerational patterns.
A GROUNDED CONTAINER
My role is to create a grounded container where you can feel quickly at ease. We trust the body's timing and wisdom. We work gently and slowly with plenty of grounding, occasional music, moments of rest, and some movement. You are encouraged to go at your own pace and listen to your limits.
WHAT THIS IS NOT
This is not a therapy group or a place to work through trauma history, deep crisis or chronic dysregulation which may be best supported in a therapeutic setting.
MEET YOUR FACILITATOR
Known for her grounded presence, Eva Rahman draws on contemporary trauma-informed somatic coaching practices, circle facilitation inspired by Tej Steiner and Heart IQ, embodied intimacy practices and ancient yogic wisdom to guide you to reconnect with your truth, cultivate ‘felt sense’ and build nervous system capacity to enjoy life more fully as you.
EXCHANGE
£15 per person / circle
For more information and frequently asked questions go to:
https://www.evarahman.co.uk/work-with-eva/workshops/embodied-wisdom-circle
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