Overcoming Obstacles Workshop: Building Resilience

This gentle, supportive workshop blends slow-flow yoga, breathwork, meditation, and journaling to help you move through life’s challenges with greater self-compassion and resilience. We’ll focus on grounding and warrior poses, inviting you to connect with your inner strength while honoring the need for rest and acceptance. You’ll be encouraged to listen to your body, reflect on old patterns, and explore new ways of responding to obstacles, on and off the mat. All levels welcome.



This workshop includes yoga flow, meditation, breathwork, and journaling.





Facilitator: Nichole Carpenter

Location: Downstairs Studio

Cost: $30



SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000264&date=08/26/25

You may also like the following events from Joy of Yoga:

• This Saturday, 19th July, 03:00 pm, Raise Your Vibration: Discover the Science and Soul of Frequency Healing in Brentwood
• Next Saturday, 26th July, 07:00 pm, New Moon Yoga, Meditation & Reiki Drumming in Brentwood
• Next Sunday, 27th July, 01:00 pm, Reiki Tune-Up: Reignite & Amplify Your Energy in Brentwood

Also check out other Workshops in Brentwood, Health & Wellness events in Brentwood.