Join us for this intro to mindfulness stress based reduction and determine if this series is for you.
Mindfulness is the practice of present moment, non-judgmental awareness of one’s experience. MBSR, an 8-week course based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness, is taught at integrative health centers, universities and teaching hospitals worldwide.
Backed by neuroscience and ancient compassion-based practices, this highly participatory, evidence-based program combines meditation, mindful movement (gentle yoga), group discussion, and inquiry in a supportive learning environment to support participants in learning how to use mindfulness to relate differently to stress.
Practicing this powerful, integrative approach by tapping into and mobilizing innate inner resources for healing and well-being empowers participants to explore habitual patterns of thinking, feeling and acting, while learning practical ways to integrate mindfulness into daily life, and, to build and sustain a personal mindfulness practice. Studies indicate that mindfulness-based stress reduction programs can reduce anxiety and increase well-being and overall happiness. Mindfulness can be successfully learned and practiced by people of all backgrounds. No prior experience is necessary.
FACILITATOR
Dr. Jeanne Kloeckner, a practicing occupational therapist for over 40 years and a yoga instructor for 25 years, trained in MBSR at the University of Massachusetts Medical School Center for Mindfulness. Dr. Kloeckner is the founder of Mindful Solutions StL.
Email Dr. Kloeckner at
amVhbm5la2xvZWNrbmVyIHwgZ21haWwgISBjb20= to request the sliding scale application.
Schedule:
Intro : September 10
Class #1 : September 17
Class #2 : September 24
Class #3 : October 1
Class #4 : October 8
Class #5 : October 15
Class #6: October 22
Silent retreat: Sunday, October 26th from 9-3pm
Class #7: November 5
Class #8: November 12
First Class on 9/10 is FREE!
Facilitator: Dr. Jeanne Kloeckner
Location: Downstairs Studio
Cost: First Class is Free! Entire Series is $250
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000200&date=09/10/25
You may also like the following events from Joy of Yoga:
- This Saturday, 26th July, 07:00 pm, New Moon Yoga, Meditation & Reiki Drumming in Brentwood
- This Sunday, 27th July, 01:00 pm, Reiki Tune-Up: Reignite & Amplify Your Energy in Brentwood
- Next Tuesday, 29th July, 06:00 pm, Monthly Mindfulness: Activating Our Curiosity in Brentwood
Also check out other
Workshops in Brentwood,
Health & Wellness events in Brentwood.
