In this immersive class, participants will explore the Chakra system—an ancient and powerful framework that maps the energetic architecture of the body. Each class is thoughtfully designed to deepen your understanding of the seven main Chakras, which correspond to different physical, emotional, and spiritual aspects of our lives.
Through guided discussion, students will be introduced to the key qualities, symbols, and imbalances associated with specific Chakras. This foundational knowledge will be integrated into a gentle, intentional yoga practice designed to awaken, align, and balance the corresponding energy centers. Each session includes asana (yoga postures), breathwork, a brief meditation tailored to the Chakras in focus, and a closing savasana enhanced by the soothing vibrations of Himalayan singing bowls.
Over the course of these classes, we will begin with grounding practices for the lower Chakras—Root, Sacral, and Solar Plexus—progress to the heart-centered and expressive realms of the Heart and Throat Chakras, and culminate with practices that awaken inner vision and connection to higher consciousness through the Third Eye and Crown Chakras.
Whether you are new to the concept of Chakras or looking to deepen your current understanding, this series offers a supportive space to explore the mind-body-energy connection. Each class stands on its own, and students are welcome to join any session, regardless of prior attendance.
Facilitator: Della Thompson
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000238&date=07/10/25
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