Get ready to grip it, rip it, and HUSTLE 💪
Grab a teammate and bring the energy—this two-person challenge is all about teamwork, grit, and a whole lotta carries. We’re throwing down DEKA-style with a fast-paced event that’ll test your endurance, power, and coordination from start to finish.
You’ll need strategy. You’ll need hustle.
You will need a strong grip. 👊
But when it’s over—you and your partner will have earned some serious bragging rights (and maybe a few sore forearms).
🏋️♂️ How It Works:
Each team will take on a descending ladder of Farmer’s Carries (starting at 100m down to 20m).
But here’s the twist… before each carry, you’ll need to “buy in” with 15 box step-overs or jump-overs.
So:
➡️ 15 box reps
➡️ Farmer's carry
➡️ REPEAT, with a shorter distance each round.
Your total time is your score. Fastest duo wins the glory. 🏆
📏 The Rules:
✅ Use DEKA Zone 6 standard weights + one 24” box
✅ 10-meter marked lane
✅ One teammate on the box at a time
✅ One teammate carrying at a time
✅ Teammate must complete 15 box reps before their carry begins
✅ Only one pair of dumbbells/kettlebells at a time
✅ Both teammates complete:
75 total box reps
300m total Farmer’s Carry
Whether you’re in it for the win or just to test yourself and have fun with the crew, this is your chance to show up and Hustle Harder.
Tag your teammate. Start training.
And we’ll see you in the zone.
Also check out other Workshops in Brenham.
