Tai Chi

Guided breath to movement for balance, posture, strength and cognition benefits.

A mindfulness practice that coordinates slow gentle flowing movements with breathing, heightened sensory awareness, and mental imagery in order to maintain and improve physical and mental health.

Benefits:
- Relaxation.
- Improved blood pressure & digestion.
- Increased muscular strength & flexibility.
- Reduced risk of falls due to improved balance.
- Greater energy.
- Reduced anxiety.
- Improved resilience.

You may also like the following events from St Jude Wellness Center:

• This Tuesday, 29th July, 12:00 pm, Zumba Gold in Brea
• This Wednesday, 30th July, 12:15 pm, Longevity Stick in Brea
• This Thursday, 31st July, 03:15 pm, Tai Chi Yoga in Brea

Also check out other Health & Wellness events in Brea.