Longevity Stick

A safe & effective exercise for all levels & conditions involving slow stretches with a 5-foot stick to ease movement. Using the stick strengthens every major muscle & maximizes stretch.

A mind-body movement class similar to Tai Chi but with the use of a 5-ft pole for increased balance and postural challenge. Standing is a requirement of class, poles provided.

Benefits:
- Improved balance
- Improved posture
- Reduced back, neck & shoulder discomfort
- Enhanced relaxation
- Improved blood pressure & circulation
- Improved digestion
- Deep restorative sleep

You may also like the following events from St Jude Wellness Center:

• This Friday, 25th July, 12:15 pm, Cruising in Brea
• This Friday, 25th July, 01:00 pm, Gentle Yoga in Brea
• This Saturday, 26th July, 10:00 am, Line Dance Fitness in Brea

Also check out other Workshops in Brea, Contests in Brea.