Cruising

This is a 45-minute class that will cover full body movements and end with a standing stretch. Intended for independent exercisers who have low to minimal fall risk. Speak with our Coordinator if you’re not sure if this class is right for you.

Registration is recommended as bikes are limited.

Exercising on a bike is the ultimate form of functional fitness - it works both lower and upper body, it's low impact and it is fully customizable to your own physical ability in the moment.

You will get your heart rate up in a safe, supportive environment with a medical fitness instructor who can help tailor your rate and intensity to your needs. Improve gait and heart health with any type of condition, from spinal stenosis to early stage Parkinsons.

You may also like the following events from St Jude Wellness Center:

• This Wednesday, 30th July, 12:15 pm, Longevity Stick in Brea
• This Thursday, 31st July, 03:15 pm, Tai Chi Yoga in Brea
• This Friday, 1st August, 01:00 pm, Gentle Yoga in Brea

Also check out other Workshops in Brea, Health & Wellness events in Brea.