New Moon Nāda Yoga & Sound Healing
Bullbrook Community Centre, Bracknell — Friday, 22 August 2025
Invitation
Experience a deeply nourishing evening dedicated to slowing down, turning inward, and cultivating clarity and balance. This heart-centered community gathering uses the profound practices of Nāda Yoga and sound healing to gently release emotional residue, quiet the mind, and support your natural return to harmony.
What is Nāda Yoga?
Nāda Yoga is the ancient yogic path of transformation through inner and outer sound. By blending mantra, vibration, periods of silence, and deep listening, this practice helps attune your awareness and harmonize your entire being. It’s suitable for all levels and backgrounds—no prior experience needed.
Why Attend?
You may be drawn to this session if:
You wish to release old emotional patterns and gently clear your inner landscape
You crave a pause from daily noise to focus inward and simply be
You feel scattered, overstimulated, or ungrounded, and seek calm
You’re inspired by intention-setting and self-reflection
You desire a monthly ritual of sound, breath, and stillness
Practices Explored
Chandra Namaskara (Moon Salutation): A gentle, grounding moon-flow to soothe body and breath
Pranayama: Nourishing breatheing practice to balance energy and emotions
Mantra Chanting: Sacred sound practices with intervals of spacious silence
Yoga Nidra: Guided relaxation for deep rest and planting New Moon intentions
Himalayan Singing Bowls: Healing vibrations to restore and realign body and mind
What to Bring
Yoga mat, blanket, and cushions or pillows (extra cushion/blanket for back support recommended)
Warm layers or a shawl for comfort
Wear comfortable clothing
Optional: eye mask, journal for reflection, water or herbal tea
Event Details
Date & Time Friday, 22 August 2025, 19:00–20:30
Arrival From 18:50; doors close at 19:00 sharp
Venue Bullbrook Community Centre
Bracknell RG12 2NL
Parking Free parking available on site
Come as you are—open to gentle release, rest, and inner realignment in supportive community.
This evening is crafted for reflection, integration, and the subtle renewal of aligning with the New Moon.
Please Note: Not suitable during the first trimester of pregnancy, or for those with epilepsy, severe heart conditions, or significant mental health challenges. Contact us if unsure.
Contact :
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07424772267
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