🌟 BLUSH “Operation Hot Girl Summer” 6-Week Summer Challenge
Challenge Dates: June 16, 2025 - July 20, 2025
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🎯 What We’re Tracking
✅ Macro Tracking:
• 1 point for each day you hit your macros in MacroStax.
• Up to 7 points/week.
✅ Step Count:
• 1 point for hitting 10,000 steps daily.
• Up to 7 points/week.
✅ Session Attendance:
• 1 point for every BLUSH workout attended.
• No max — the more you attend, the better!
✅ Calories Burned (tracked in class with heart rate monitor or app):
• 1 point for every 100 calories burned during workouts.
• Example: 400 calories burned = 4 points.
✅ Balance Meetings (Start & End):
• 5 bonus points each, for attending a Balance Meeting in Week 1 and Week 6.
• +10 points for improvement: small or large — all progress counts! (You'll do measurements during your Balance Meeting)
We will use the app GymRats to track Step Count, Session Attendance, Calories Burned and Balance Meeting Attendance.
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🏆 How to Win
• Members with the highest total points (MacroStax and GymRats) at the end of 6 weeks.
• Weekly shout-outs for top 3 leaders in the challenge.
• Celebrate biggest improvement, highest step total, and most consistent macro tracker.
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💰 Entry
• $40
• MacroStax App (If you're not currently using MacroStax, contact Liz about getting it set up!)
• GymRats App (
https://share.gymrats.app/join?code=LXOBDCWT)
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🎁 Prizes
• Finish in the Top 5 of MacroStax or GymRats Leaderboard and get your money back as an account credit.
• Finish in the Top 5 of BOTH Leaderboards, get $100 back as an account credit.
Also check out other Meetups in Boys Town, Workshops in Boys Town.
