🔄 Inversion Training – Build Strength Safely
Inversion Training is designed to help you work towards upside-down pole skills in a safe, structured, and confidence-building way.
We focus on conditioning, technique, and body awareness to strengthen the muscles needed for inversions while reducing risk of strain or injury. This class builds patience, trust, and mental resilience as well as physical strength.
✨ Benefits:
• Core, shoulder & grip strength
• Safer progression into inversions
• Improved spatial awareness
• Confidence & mental focus
Suitable for beginners — no inversions required to start.
📍 Urban Shanti Studio, 600 Christchurch Road, BH1 4SX
🚪 Door opens 5 minutes before class
💷 £8
🔗 Book here: bookwhen.com/urbanshanti
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