# Event Details

- **Event Name**: TOTAL BODY CONDITIONING - with Helen
- **Event Start and End Date**: Fri, 26 Dec, 2025 at 10:00 am – Fri, 26 Dec, 2025 at 11:00 am
- **Event Description**: ? Morning Fitness Classes – Strength, Tone & Energy

Start your day feeling strong, energised, and accomplished with our friendly morning fitness classes, led by Helen.

These sessions are designed to tone, strengthen, and condition the whole body while improving fitness, confidence, and overall wellbeing. Classes are welcoming, motivating, and suitable for all fitness levels, whether you’re just starting out or looking to stay consistent.

? Weekly Class Schedule

Monday – 10:00am
• Body Tone

Wednesday – 10:00am
• Legs, Bums & Tums

Friday – 10:00am
• Body Conditioning

✨ What to Expect

• Full-body strength & toning
• Improved stamina & fitness
• Core, legs & glutes focus
• Increased confidence & energy
• Supportive, social class atmosphere

Each class combines cardio, strength, and conditioning to help you feel stronger, fitter, and more comfortable in your body — without pressure or intimidation.

?‍? Instructor: Helen
? Contact: 07944 318237

? Urban Shanti Studio
Sovereign Centre Carpark (Ground Floor)
600 Christchurch Road, BH1 4SX
Sliding door next to disabled bays on the right as you drive in.
? Door opens 5 minutes before class

? All levels welcome
? Friendly, inclusive fitness community
- **Event URL**: https://allevents.in/bournemouth/total-body-conditioning-with-helen/200029385109145
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Bournemouth
- **state**: EN
- **country**: United Kingdom
- **location**: Urban Shanti
- **lat**: 50.727600097656
- **long**: -1.8404360803326
- **full address**: Urban Shanti, Urban Shanti Collective Yoga, Bournemouth, BH1 4, United Kingdom

## Event gallery

- **Alt text**: TOTAL BODY CONDITIONING - with Helen
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/175de9bc91b4f49654ea664c629f0290b42263eb14749fade6836c71555f1627-rimg-w1080-h1080-dc21bfc6-gmir?v=1766270439

## FAQs

- **Q**: When and where is TOTAL BODY CONDITIONING - with Helen being held?
  - **A:** TOTAL BODY CONDITIONING - with Helen takes place on Fri, 26 Dec, 2025 at 10:00 am to Fri, 26 Dec, 2025 at 11:00 am at Urban Shanti, Urban Shanti Collective Yoga, Bournemouth, BH1 4, United Kingdom.
- **Q**: Who is organizing TOTAL BODY CONDITIONING - with Helen?
  - **A:** TOTAL BODY CONDITIONING - with Helen is organized by Jamii Carmen Prince.
- **Q**: Who is this event for? Is it right for me?
  - **A:** TOTAL BODY CONDITIONING - with Helen is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bournemouth, this event is thoughtfully curated to deliver a standout experience worth every moment. If TOTAL BODY CONDITIONING - with Helen sounds like your kind of event, don't wait - spots fill up fast.

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