Paddleboard Yoga

Join us for 60 minutes of head-clearing, body stretching and stress melting paddleboard yoga at the Queens Hotel & Spa, Bournemouth.
Red Paddle Co paddleboards will be ready for you in the lovely warm pool.
Free Parking in the hotel car park, leave your registration at reception.

Why should you try paddleboard yoga, also known as SUP yoga:-

Improved balance and coordination: The unstable surface of the paddleboard engages stabilizer muscles, which can help improve balance and coordination.
Full-body workout: Transitioning between different poses on a paddleboard activates various muscle groups, which can help provide a full-body workout.
Mindfulness: The gentle motion of the water and the challenge of doing yoga on a wobbly board can help you be more present and intentional with your movements.
Stress reduction: The calming effect of being on the water, combined with the physical exercise and mindfulness practice of yoga, can help reduce stress.
Improved technique: Practicing yoga on a paddleboard can help improve your yoga technique.
Relaxation: You can relax while being indoors on the water.

You may also like the following events from Dorset SUP:

• This Thursday, 15th May, 08:00 pm, Full Moon Floating Sound Bath - Flower Moon 🌸🌕 in Bournemouth
• This Sunday, 18th May, 09:00 am, Sunday Paddle & Après @ Tuckton Tea Gardens in Bournemouth
• Next month, 17th June, 07:00 am, Slovenia & Austria SUP Trip June 2025 in Ljubljana

Also check out other Health & Wellness events in Bournemouth.