🌿 Yoga – Adaptive Flow, Rehab-Friendly & Vagus Nerve Reset
This yoga class adapts to what the students need on the day — it may be gentle vinyasa, Ashtanga-inspired flow, grounding Hatha, or deeply restorative Yin. Every session finishes with a short guided meditation.
A key focus is long, slow exhalations to stimulate the vagus nerve, helping calm the nervous system, quiet mental chatter, and support emotional regulation. Stretching and strengthening keep the body flexible, mobile, and youthful, while smiling gently supports oxytocin and stress resilience.
✨ Benefits:
• Strength, flexibility & mobility
• Nervous system regulation & calmer stress response
• Emotional balance & mental clarity
• Rehab-friendly movement with options throughout
Suitable for complete beginners and those returning from injury.
📍 Urban Shanti Studio
Sovereign Centre Carpark (Ground Floor)
600 Christchurch Road, BH1 4SX
🚪 Door opens 5 minutes before class
💷 £8
🔗 Book here: bookwhen.com/urbanshanti
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