Sat Nam Everybody,
We have some classes at a new venue in Boscombe, TOSH, the old school house coming up. A quick power hour plus 15 mins extra for deep relaxation. This is a special 7 week course on the chakras, each week we’ll explore one of the chakras, bring some awareness to it when it’s in balance and when it's not and the effect it has on our physical, emotional, mental and spiritual well-being. We can shine a light on the imbalances and begin to shift them towards vitality, clarity and inner peace - Which leads us to JOY! Whoooooo
Here’s a guide of what to expect, some kriyas might be subject to change to accommodate the group.
I can also send you the kriyas so you can practice more than once throughout each week should it call you.
Week 1: Root Chakra (Muladhara)
Theme: Grounding, Stability, Safety
Kriya: Foundation for Infinity or Kriya for the First Chakra
Focus: Releases fear, anxiety, and disconnection from the body; establishes safety and trust
If out of balance: Anxiety, instability, insecurity, survival mode
Positive quality: Groundedness, belonging, feeling safe in your body and life
⸻
Week 2: Sacral Chakra (Svadhisthana)
Theme: Creativity, Sensuality, Emotional Flow
Kriya: Kriya for Pelvic Balance or Kriya to Open the Heart and Sexuality
Focus: Unblocks emotional suppression and awakens creative/sensual flow
If out of balance: Shame, creative block, low libido, emotional numbness
Positive quality: Joy, pleasure, fluidity, inspired expression
⸻
Week 3: Solar Plexus Chakra (Manipura)
Theme: Power, Confidence, Will
Kriya: Kriya for the Navel Center or Abdominal Strengthening Set
Focus: Strengthens willpower, clears anger, builds inner fire
If out of balance: Anger, self-doubt, lack of direction, fatigue
Positive quality: Confidence, self-discipline, clarity of purpose
⸻
Week 4: Heart Chakra (Anahata)
Theme: Love, Compassion, Forgiveness
Kriya: Kriya to Open the Heart Center or Kriya for Elevation
Focus: Releases grief, softens emotional armor, deepens self-love
If out of balance: Grief, resentment, emotional coldness
Positive quality: Unconditional love, empathy, acceptance
⸻
Week 5: Throat Chakra (Vishuddha)
Theme: Truth, Expression, Communication
Kriya: Kriya for Communication or Ajna Stimulation Set with Chanting Focus
Focus: Clears blocked self-expression, supports honest, empowered speech
If out of balance: Repression, fear of speaking, overtalking or dishonesty
Positive quality: Authentic voice, clear expression, deep listening
⸻
Week 6: Third Eye Chakra (Ajna)
Theme: Intuition, Vision, Inner Knowing
Kriya: Kriya for the Ajna Center or Meditation to Develop the Inner Guidance
Focus: Activates intuition, mental clarity, dissolves overthinking
If out of balance: Confusion, lack of vision, disbelief in self
Positive quality: Clear insight, inner trust, imagination
⸻
Week 7: Crown Chakra (Sahasrara)
Theme: Divine Connection, Wholeness, Unity
Kriya: Kriya for the 10th Gate or Sahasrara Meditation with Sat Kriya
Focus: Transcend ego, elevate consciousness, feel one with the infinite
If out of balance: Isolation, spiritual disconnection, overattachment to control
Positive quality: Spiritual awakening, peace, bliss, unity
Starts: Monday 9th June for 7 weeks (No Class 7th July)
Time: 5.45pm-7pm
Location: The Old School House, Gladstone Mews, Boscombe, BH7 6BG
Price: £70 for the course or drop in £12.50 - Limited to 10 spaces
No previous experience needed, Suitable for all levels.
If you have any questions give me a call or message.
Lacey 07966626144
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To book: Confirm there’s space for date(s) required then transfer payment to
Wutopia
Sort code: 04-02-03
Account: 23274102
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