Lower Body Pain: address back, hip, and knee pain for maximum efficiency

🚴‍♂️ Two Part Workshop Hosted by Full Cycle in collaboration with Alpine Fit Physical Therapy 🚴‍♀️

Struggling with knee pain, hip discomfort, or nagging low back aches on the bike? Whether you're recovering from an injury or aiming to prevent one, this workshop is for you! Learn how to optimize your mechanics, improve mobility, and stay pain-free—so you can ride stronger for longer.

Led by Dr. Charlotte Robinson, an orthopedic rehab specialist at Alpine Fit, this hands-on session will cover the root causes of lower body cycling pain and the key adjustments needed to keep you moving efficiently and comfortably.

✅ The 4 most common lower body bike fit errors—and how to fix them
✅ How poor positioning contributes to knee, hip, and low back pain
✅ Key mobility & strength exercises to prevent injuries and improve endurance
✅ Optimizing pedaling technique for efficiency and power
✅ How to adjust your bike setup for better comfort & injury prevention
✅ Q&A with the experts—get personalized advice!

🟢 Who: Join orthopedic rehab expert Dr. Charlotte Robinson & co-sponsors Full Cycle Multisport
🟢 What: A deep dive into lower body cycling mechanics, injury prevention, and recovery, plus a live Q&A session to answer your biggest pain points
🟢 Where: Full Cycle – Boulder’s go-to shop for expert bike fits, training, and cycling community events

🎟️ BONUS: WIN PRIZES! Sign up for a chance to win an Alpine Fit Hat + Exclusive Goodies from our co-sponsors. Must be present to claim!

🔹 Don’t let pain hold you back. Join us to learn how to ride with more power, efficiency, and comfort—without injury slowing you down!

📩 P.S. Get a FREE Cyclist Guide packed with injury prevention tips—available at the event or by emailing .

Dr. Charlotte Robinson has worked closely with Full Cycle's top Bike Fit Specialists—Ryan Ignatz, Jaime Jacoby, and Tom Robey—for years, refining a shared approach to optimal cycling posture, mechanics, and injury prevention. Through ongoing discussions and collaborative workshops, they’ve developed a common language around bike fit, technique, and the root causes of pain while riding.

As Boulder’s leading physical therapy clinic, Alpine Fit takes a whole-body approach to diagnosing and treating pain—focusing on the root cause, not just the symptoms. In this series, Dr. Charlotte will break down riding technique flaws, mobility limitations, and muscle imbalances that contribute to pain, while offering practical bike fit adjustments and movement strategies to keep you riding strong.

Whether you’re a mountain biker, gravel grinder, or road speedster, this workshop will give you the tools to ride pain-free and perform at your best! Don’t miss out on this expert-led series designed to keep you on the bike and out of pain.

Dr. Charlotte Robinson graduated from the University of Colorado Doctor of Physical Therapy program in 2018. She has been treating in outpatient physical therapy settings since graduating, with a focus on high school, college, and weekend warrior athletes. She specializes in shoulder injuries in rock climbers, bikers, and overhead athletes. Charlotte also focuses on the running community and has worked with recreational and olympic athletes alike to address running injuries and prevention. Charlotte is certified in synergistic dry needling and uses this along with instrument assisted soft tissue release, myofascial release, joint manipulation, and other hands on techniques to keep her patients active and doing what they love!

Outside of the office, Charlotte can be found camping in the summer months and snowboarding in the winter months. She loves to explore the mountains and get out in the Colorado wilderness with her Golden Retriever pup, Burton.

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