Group Fitness at The J: Sweat & Strength with Em Kopitz

Get ready to sweat, sculpt, and slay in this fun, full-body workout designed just for you! This 60 minute cardio-strength fusion uses light equipment—ankle weights, resistance bands, and booty bands—to boost your heart rate, build lean muscle, and target your full body: major muscles and all your supporting muscles. Whether you're a beginner or leveling up your fitness game, this class delivers a lower-impact burn with high-energy vibes. Come for the workout, stay for the empowerment and community!

Some equipment will be provided but it is encouraged to bring ankle weights, a yoga mat, booty and resistance bands.

Mondays, August 18 - September 15 (skips September 1) | 9:15 - 10:15 am | $72/session or $20/class

You may also like the following events from Boulder JCC:

• Next Tuesday, 29th July, 05:30 pm, Beginner Canasta in Boulder
• Next Wednesday, 30th July, 09:00 am, Community Coffee Gathering in Boulder
• Next Wednesday, 30th July, 05:30 pm, Pickleball Clinic - Intermediate Coached Mixer in Boulder

Also check out other Workshops in Boulder, Music events in Boulder, Entertainment events in Boulder.