Empowered Core Fitness: Prenatal, Postpartum and Beyond

Join Giorgia for this empowering class, designed for all moms—whether you’re prenatal, newly postpartum, or your kids are already grown. Through strength and conditioning exercises with a special focus on PelviCore integration, you’ll learn how to safely challenge your body while protecting and strengthening your pelvic floor and abs.

Build confidence, resilience, and long-lasting strength in a supportive community of moms. Once postpartum, always postpartum—this class will meet you where you are and help you feel strong from the inside out.

Tuesday, October 14 - December 16 (skips November 25) | 9:15 - 10:15 am | $25 drop-in or $198 for entire session

You may also like the following events from Boulder JCC:

• Next Monday, 6th October, 09:30 am, Mah Jongg Game Play - Monday Mornings in Boulder
• Next Monday, 6th October, 09:30 am, Toddler Time in Boulder
• Next Monday, 6th October, 10:00 am, Exchange: China’s Newest Challenges in Boulder

Also check out other Workshops in Boulder, Contests in Boulder, Kids events & activities in Boulder.