Callanetics with Gill

New 10 week Callanetics block starts Thursday 7th August at Dalkeith Community Campus. Classes are 19:30-20:15

If you want to get stronger, improve your flexibility and have fun at the same time. My Callanetics class might be what you are looking for.

The class will focus on movements to help strengthen your thighs, glutes, upper body, core and pelvic floor muscles. Callanetics works by isolating muscle groups, using tiny precise movements. Callanetics exercises will help to reshape your body while increasing strength, flexibility and body alignment.

Women and men of all ages and fitness levels benefit from these classes. Gain control of your body today through the Callanetics Exercise Progrogramme.

Payment:
Block booking - £90 (payment due prior to course starting)

Spaces are limited (maximum 12). To book your place please contact Gill on 07975182568 or Z2twZW5mb2xkIHwgaWNsb3VkICEgY29t

Also check out other Workshops in Bonnyrigg.