May Yoga Play-Day - Friday Morning Wellbeing Session

Come and engage with yoga based movement infused with the essence of playfulness with Lindsey of Yoga-Nu-U. There will be inclusive and accessible variations offered and a guided relaxation to end with. Followed by a cuppa and chat or even a giggle afterwards.



Things to bring: yoga mat if you prefer to use your own, blanket for relaxation. All other props will be supplied.



Lindsey Porter from YogaNuU will be the facilitator for this session.



This is being held on Friday 2nd May. 10-11.30am. The session is donation-based. There's no set amount to donate - it's whatever feels affordable for you. Hot drinks and snacks will be available.



Get in touch with any questions: c3VzaWUgfCBwYXVzZWFuZGJyZWF0aGUgISBjbyAhIHVr



Meet Your Facilitator:
Lindsey has been teaching yoga since 2006 after studying Yoga in India and supporting others on their journey to teaching yoga as a Tutor on the Yoga Scotland Foundation course since 2018. She is a qualified and experienced NLP Practitioner, Reiki Master and Holistic therapist. Based in Falkirk where she lives with her family, she is a SEN parent.

You may also like the following events from Pause & Breathe CIC:

• This Sunday, 4th May, 06:00 pm, Mindfulness for Living 8-Week Course - Bonnybridge in Bonnybridge
• Next Wednesday, 7th May, 06:30 pm, Chair Yoga - Wednesday Night - 4-Week Block - Bonnybridge in Bonnybridge
• Next Saturday, 10th May, 01:00 pm, Craft Cafe - Bonnybridge in Bonnybridge

Also check out other Health & Wellness events in Bonnybridge, Nonprofit events in Bonnybridge, Workshops in Bonnybridge.