Chair Yoga - Wednesday Night - 4-Week Block - Bonnybridge

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.



Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!



You can book in for a block, or attend classes on a drop-in basis. This is the link for the 4-week block, starting on Wednesday 7th May 6.30-7.15pm. These classes will be run by Yoga with Audrey.



The block costs £24.50 to attend - which gives ones session for half price. We have a reduced rate available - please pick the price that best fits your circumstances.



Meet Your Facilitator:
Audrey will be your facilitator for these sessions. Audrey is a Mum (Teenage boy, a German Shepherd and a Ginger cat) Wife, Events Manager, and Core Strength Vinyasa Yoga Teacher. She teaches yoga because it's helped her through tough times, and she wanted to share the empowering and calming beauty of CSV yoga with you, to help you find strength on and off the mat.

You may also like the following events from Pause & Breathe CIC:

• This Saturday, 10th May, 01:00 pm, Craft Cafe - Bonnybridge in Bonnybridge
• Next Friday, 16th May, 02:00 pm, Creative Writing - Friday Wellbeing Session in Bonnybridge
• This month, 29th May, 07:15 pm, Film & Pizza Night: Bonnybridge in Bonnybridge

Also check out other Health & Wellness events in Bonnybridge, Workshops in Bonnybridge.