An Introduction to Shibashi Qi Gong: 4-Week Block - Bonnybridge

This is an introductory course for the Shibashi Qi Gong movements. Shibashi translates to "18" in Mandarin, as there are 18 moves that make up this set. Although this particular set was created in the 1980's, Qi Gong is an ancient practice which combines breathing techniques with physical exercises.



Qi Gong can be used as a complementary treatment for various common ailments. The Shibashi set is said to relieve shoulder and back pain and improve blood circulation. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.



In this 4-week block we'll learn a series of 5 element flows, when we practice with all five elements it brings a sense of balance to the body and mind. Although Qi Gong is usually practiced from a standing position, all of these moves can be adapted to do from a chair.



Our 4-week block starts on Tuesday 12th August 11-11.45am, running for 4 consecutive weeks. It's £24.50 to come along, with a reduced rate available for anyone who could not otherwise afford to attend. It is also possible to attend on a drop-in basis - there's a different link to book in this way.



Email me with any questions: c3VzaWUgfCBwYXVzZWFuZGJyZWF0aGUgISBjbyAhIHVr



Meet Your Facilitator:
Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. She is qualified to teach Qi Gong and Chair Yoga. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.

You may also like the following events from Pause & Breathe CIC:

• This Friday, 8th August, 10:00 am, Quiztastic Friday - Friday Wellbeing in Bonnybridge
• Next Tuesday, 12th August, 10:00 am, Chair Yoga - 4-Week Block - Tuesday Morning - Bonnybridge in Bonnybridge
• Next Tuesday, 12th August, 07:30 pm, 5 Animal Qi Gong: 4-Week Course - Bonnybridge in Bonnybridge

Also check out other Health & Wellness events in Bonnybridge, Workshops in Bonnybridge, Arts events in Bonnybridge.