Self Hypnosis 101 Workshop

Your unconscious mind runs 95% of your brain's activity (your behaviors, beliefs, emotions). If you are interested in changing the programming, join us for this Self Hypnosis experience.
In this practice you will:
-Experience hypnotic techniques that support you in getting unstuck
-Help communicate with your unconscious mind and regulate your nervous system.
-Relax, join community and come away with tools that help your mind and body.

No experience necessary.
This is a Sliding scale $10-25(Pay what you can) community class.

You may also like the following events from Zen Riot:

• This Friday, 12th September, 06:30 pm, Kosmik Mind: Kundalini + Cacao Ceremony in Boise
• Next Friday, 19th September, 06:00 pm, Women's Support Group in Boise
• This month, 26th September, 11:30 am, Shifting Luminosity: A 5-Week Yoga Therapy Series for Women in Midlife in Boise

Also check out other Workshops in Boise.