From Pleasing to Presence: Unwinding the Patterns of People Pleasing

This gentle somatic practice invites you to unwind the embodied tension of people pleasing and reconnect with your truth. Through breath, movement, and inner listening, we’ll soften patterns of appeasement and learn to feel the difference between a sacred yes and an embodied no.
What You’ll Experience:
-Nervous system-regulating breathwork
-Somatic yoga to release jaw, chest, and belly tension
-Guided movement to explore authentic boundaries
-Guided Sound Bowl Meditation and inquiry to tune into inner truth
-A calming nervous system tincture to support integration

You may also like the following events from Zen Riot:

• This August, 7th August, 05:00 pm, Joy Unleashed - A Women's Retreat in New Meadows, ID in New Meadows

Also check out other Health & Wellness events in Boise.