Felpham Sound Bath

Relax, release and rejuvenate as the healing sounds of Himalayan singing bowls, gongs, and chimes wash over you throughout this profoundly relaxing sound meditation.

No experience is necessary. Simply bring water, a yoga mat to lie down on (or a reclining chair), a couple of blankets, a pillow, eye mask, bolster for under your knees is also recommended and in the winter an extra pair of socks. Anything you need to feel comfortable lying down for an hour or so.

You are also welcome to sit if you prefer. Reclining chairs are a great alternative to lying down, if you have one.

Afterwards, we'll share a little dark vegan chocolate for grounding.

You may also like the following events from Meadow Therapies:

• This Saturday, 3rd January, 03:00 pm, Pagham Full & New Moon Sound Baths with Cacao in Bognor Regis
• Next Tuesday, 6th January, 06:30 pm, New Year Sound Bath in Bognor Regis
• Next Thursday, 8th January, 06:30 pm, Littlehampton Sound Bath in Littlehampton

Also check out other Health & Wellness events in Bognor Regis.