Navigate Life with Greater Ease
Step into a transformative space where your body’s sensations become guides to healing. Guided by renowned somatic therapist Luis Mojica’s integrative approach, this retreat invites you to explore somatic practices, co-regulation techniques, and nutrition tailored for trauma recovery. Discover how to quiet anxiety, navigate life’s stressors with grace, and create meaningful connections with yourself and others. Leave feeling grounded, balanced, and equipped with tools to nurture your body and mind long after the retreat ends.
Retreat Benefits
Embodied Awareness
Rediscover your body’s wisdom to foster a deeper connection and alignment with your physical self.
Sensory Understanding
Decode your body’s sensations and learn to interpret its messages for greater clarity and balance.
Nervous System Resilience
Practice techniques that calm anxiety and cultivate a more grounded, stress-free state of being.
Relational Balance
Experience co-regulation techniques to enhance emotional steadiness and enrich your daily interactions.
Elevated Well-Being
Learn to honor your capacity, embrace pauses, and live in harmony with your energy levels.
Holistic Nourishment
Incorporate nutritional insights that support your body’s healing and long-term vitality.
WHAT TO EXPECT
Transform your relationship with your body and unlock a deeper sense of safety and connection. This empowering retreat invites you to reconnect with your body’s innate wisdom. Through experiential exercises, guided introspection, and personalized wellness principles, you’ll learn how to calm your nervous system, interpret the signals your body provides, and cultivate resilience and ease in your daily life.
1. Somatic Practices
Learn simple techniques to calm your nervous system and reduce anxiety.
2. Co-Regulation Exercises
Partner with others to explore and practice shared emotional balance.
3. Self-Inquiry Sessions
Use guided questions to reflect deeply and connect with your inner self.
4. Nutritional Wisdom
Discover how whole foods can support trauma recovery and nervous system repair.
5. Interactive Discussions
Engage in thought-provoking conversations about the body’s capacity for healing.
You may also like the following events from Art of Living Retreat Center:
- Next Friday, 30th May, 04:00 pm, The Love Never Ends: Develop Your Intuition, Connect with Your Angels & Loved Ones in Blowing Rock
- Next Friday, 30th May, 07:00 pm, Healing Abandonment and Overcoming Self-Sabotage in Blowing Rock
- Next month, 6th June, 07:00 pm, Soul-Led Tarot with Lindsay Mack: A Practice for Growth, Healing, and Evolution in Blowing Rock
Also check out other
Health & Wellness events in Blowing Rock.
