Pilates Strength with Berit Ahlgren of Sunna Studio

Pilates Strength:
This unique take on the classical Pilates Mat exercises combines honed, focused core work intermixed with high intensity interval training (HIIT). This allows for a full body workout geared at strengthening the abdominal muscles while at the same time applying that strength to challenging exercises for the arms and legs. The heart rate training in this class focuses on bringing the heart rate both up and down, utilizing heavier weights and short bursts of energy. All levels are welcome, as the class can be scaled to each individual's needs.

Mats, towels and equipment provided for in-class use courtesy of lululemon Mall of America. Fully stocked locker rooms with showers available for use during events.

Check-in is open 15 minutes prior to class start time. Studio is located in the back of the store next to our Fuel Space Cafe. Event guests can enjoy 20% of their purchase at Fuel Space Cafe during an event.

Parking: lululemon Mall of America is located near the West Main Mall Entrance on the 1st level. Most convenient parking is in the WEST RAMP between Nordstrom's and Macy's.

Berit Ahlgren began her pilates journey as a ballet student at Minnesota Dance Theater. Years later, while studying to become a physical therapist, Ahlgren pursued her STOTT Pilates certification with intentions to use the method with patients. Since finishing her full certification in the STOTT method in 2007, she has taught locally at The Sweat Shop, Lifetime Fitness, and Flourish Pilates, while also teaching in Hoboken, NJ and abroad in Stockholm, Sweden. With a background in dance and the arts, owner Berit Ahlgren approaches teaching through proper technique, alignment and body awareness for safety and longevity of the practitioner’s body.

Also check out other Workshops in Bloomington, Arts events in Bloomington.