Cycle and Reformer Combo Pop-Ups

Join Pilates expert Stacey and Spinning expert Melissa for the perfect synergy of Pilates and Cycle! Learn how to set your body up on the reformer and spin bike for appropriate height and leg length, accommodate for any knee or hip issues, then challenge yourself to improve your cycle performance through Pilates alignment principles.
15-20 min Spinning workout paired with a 15-20 minute Pilates Reformer workout. All levels welcome. Free to Members, $10 Guests, but space is limited. Register in the app (Pop-Ups)or at the Front Desk at 813-586-8600

You may also like the following events from BayCare (Fitness Center Bloomingdale):

• Next month, 23rd July, 01:15 pm, Summertime Sound Bath with LaMor in Bloomingdale
• Next month, 27th July, 08:30 am, Meditative Rhythm Ride with Mo in Bloomingdale
• Next month, 29th July, 12:00 pm, Functional Movement Screen (FMS) Presentation in Bloomingdale

Also check out other Health & Wellness events in Bloomingdale.