✨ INNERDANCE — A Deeply Restorative Sound Journey ✨
Not a dance class — no steps to follow.
Simply lie down, close your eyes… and let go.
Innerdance is a deeply relaxing somatic sound meditation that guides you into a conscious trance state — similar to a waking dream. Through music, intuitive words, and gentle energy work, your mind begins to quieten and your body can soften into rest.
As you drift through changing brainwave states — like lucid dreaming or deep meditation — your nervous system naturally rebalances, helping release stored tension and emotional stress.
You may experience:
🌿 Deep relaxation & nervous system restoration
🌿 Emotional release & reduced anxiety
🌿 Spontaneous movement or peaceful stillness
🌿 Insight, clarity & inner connection
🌿 A renewed sense of calm and wholeness
Give yourself permission to rest and reconnect.
Cost £20
📍 Healing Grove, Bishops Waltham
🗓 Saturday 6th December
🕑 2:00pm – 4:00pm
Booking essential:
📧
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📞 07450 554624
Or message me
Return to your inner world. 💚
Also check out other Health & Wellness events in Bishop's Waltham, Workshops in Bishop's Waltham.
