Mindfulness and Zen

A light meal will be offered at 6:00 pm, followed by a talk on Zen at 7:00 pm facilitated by historian and professor, Dr. Andrew Keitt. Andrew Keitt has been practicing Zen meditation for thirty years. He is a founding member of the Burning Rock Soto Zen Group in Birmingham, AL as well as the Alabama Meditation Network.

Please register at https://birmingham.shambhala.org/program-details/?id=795556 so we can get a head count for the meal. If you'd prefer to only attend the class, please indicate that in the "Comments" section of the registration page.

The Birmingham Shambhala Center does not wish restricted finances ever to interfere with one’s ability to participate. The $20 is simply a suggested donation--never required.

You may also like the following events from Birmingham Shambhala Meditation Center:

• This month, 28th May, 07:00 pm, Science of Sound Baths and Sound Bath Experience in Birmingham

Also check out other Health & Wellness events in Birmingham, Workshops in Birmingham.