Open App
1 hour
Orangetheory Fitness
Free Tickets Available
Sat, 17 May, 2025 at 12:00 pm to 01:00 pm (GMT-06:00)
Orangetheory Fitness
824 Shiloh Crossing Boulevard, Billings, United States
Join us for a dynamic 60-minute workshop blending pelvic floor education with Pilates-based movement. Learn how to connect with your deep core, practice 360° breathing, and apply these principles through guided movement to support your pelvic health. This class is beginner-friendly and open to all bodies.
Info: • Brief education on pelvic floor function + common myths
• Intro to 360° breathing and deep core activation
• Guided movement and Pilates-based flow
• Individual check-ins and form feedback
• Time for Q&A with a pelvic health PT/OT
Also check out other Health & Wellness events in Billings, Workshops in Billings.
Tickets for Core Confidence: Pelvic Floor + Pilates can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
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