Kundalini Yoga & Sound Healing– For Restoring Your Nervous System.

Dear Beautiful Soul,

In the fast-paced rhythm of modern life, especially here in London, it’s all too easy to fall out of balance. The constant noise, pressure, and demands can quietly strain the nervous system, leaving us feeling depleted, anxious, or disconnected from ourselves.

It’s time to pause. To reset. To come home to stillness.

Join me for a nourishing Kundalini Yoga and Sound Bath experience designed specifically to rest and regulate your nervous system.

🌿 Why This Matters:Resting your nervous system is not just a luxury, it’s essential. It influences every part of your being:

· Physical health

· Mental clarity

· Emotional balance

· Overall vitality and well-being

This session offers a sacred space to unwind, release stress, and gently return to your natural state of calm.

🧘‍♀️ What You’ll Experience:

A rejuvenating Kundalini Yoga Kriya designed to relieve stress. This short, 30-minute practice includes meditation or breathwork to support deep relaxation. By the time you enter the sound bath, your body and mind will be more open and receptive—it's often difficult to fully relax when diving straight into sound healing.

A deeply immersive Sound Bath with the beautiful Alchemy Crystal Bowls lasting approximately 40 minutes, to calm your nervous system and invite a state of deep peace.

Time and space to rest, restore, and refill your inner well.

Session Details:

• Date: Sunday 17th of Aug
• Time: 4:30 am -6pm (1.5 hours)
• Location: Pilates Body Studio, 88 The Mill, Bexley High Street, Bexley, DA5 1BF
• Price: £25

What You Need to Know:

· Arrival: Doors open at 4:15 PM. Please remove your shoes before entering the space

· Hydration: Bring water to stay hydrated before and after the session.

· Comfort: Yoga mats, cushions/bolsters, and eye masks will be provided.

· Reflection: You may wish to bring a notepad for any insights or reflections after the session. Feel free to bring personal crystals to charge in the space.

· Warmth: While the yoga practice will warm you up, your body temperature may drop during the sound bath. Please bring a blanket and warm socks, as blankets are not provided.

· Clothing: Wear comfortable, layered clothing suitable for yoga movements.

· Suitability: Kundalini Yoga is suitable for all levels, even if you’ve never tried yoga before. If you have any concerns, please reach out to me beforehand.

· Health Considerations: Sound baths are generally safe but are not recommended for those with severe mental illness, during the first three months of pregnancy, or for individuals with osteoporosis, epilepsy, or pacemakers. Avoid if you’ve had recent bone fractures or metal implants in the past 12 months.

Reserve your place now and experience the transformative power of Kundalini Yoga and Sound Healing. I am available to answer any questions you might have before or after the session. The bowls and I are so looking forward to sharing this magical experience with you!

Sat Nam, Clare x

About Me:

Hi, I’m Clare — also known by my spiritual name, Ishaani.

Seven years ago, I was living what looked like a dream life on the outside — traveling the world for my corporate job. But deep down, something was missing. I felt a calling for something more meaningful. When I mentioned it to a friend, she suggested a local yoga class that weekend. By chance, the regular teacher was away, and the class was led by a Kundalini Yoga teacher. From the very first session, I knew I had found my yoga — I was home.

That moment sparked my journey inward. I began exploring my energy, which eventually led me to the world of sound healing — a perfect complement to yoga. Today, I’m a certified Kundalini Yoga teacher and Sound Healer.

Originally from Newcastle and now based in London for over 12 years, my passion for making spirituality accessible to all. Whether it's through corporate sound baths, weekly yoga classes, or one-on-one sessions, I’m here to help others connect with their true essence — known as Sat Nam in Kundalini Yoga, meaning “true identity.”

I offer: Corporate sound baths, Kundalini Yoga classes, and personal sessions

Whether you're just beginning your spiritual journey or seeking deeper healing, I would love to connect and support you.

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Follow me on Instagram @alchemywithishaani for updates and inspiration.

Also check out other Health & Wellness events in Bexley, Workshops in Bexley.