Soulfully Aligned, a Mindful practice of Strength & Presence - 10-11am

Soulfully Aligned is structured to ground & connect! Perfect for all levels
This is NOT our incredible Strength Yoga class, this class is for all, the movement & flow of this class is to facilitate the use of weights with true mindful awareness. To build the weight bearing strength our bodies need for daily movement & healthy awareness!
With use of Yoga & light weights will build strength and balance all while guiding self to be mindfully present. Throughout practice simple mindful practices will be offered.
Be present
Be grounded
Be connected
Be present
Be Soulfully Aligned

Cost $12
*if have own weights feel free to bring

You may also like the following events from Mrida Seva Yoga, LLC:

• This Saturday, 7th June, 11:00 am, Reiki 2, Okuden Level Energy Training-SOLD OUT in Berwick
• This Sunday, 8th June, 06:00 pm, 6-7pm - Flow & Restore, a Second Sunday Soulful yoga in Berwick
• This month, 19th June, 11:30 am, Third Thursday Chair Yoga with Lisa Mo in Berwick

Also check out other Workshops in Berwick, Health & Wellness events in Berwick.