Movement & Deep Rest @mayer.pavilion
A space to reset & reconnect
The session begins with gentle movements to release tension.
Then you'll discover Yoga Nidra,
the easiest and most relaxing form of meditation :
Lie down, close your eyes and follow the voice.
Healing will follow, in fact,
through your own imagination.
18:00-19:00 Hatha Flow
( Tea break )
19:15-20:00 Yoga Nidra
You can join one or both sessions
Donations are collected in person after the session
Limited spots - please reserve yours :
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Notes :
- We provide mats, cushions and blankets, but since two mats are better than one feel free to bring your own.
- Please don't eat anything big for at least one hour before we start.
- Just think of an intention, wear comfortable clothing and come as you are ✨
( Beginners are more than welcome )
Also check out other Health & Wellness events in Berlin, Nonprofit events in Berlin.
