Woman Support Group

Summary
Learning to rest without guilt.

Description
Many of us were taught that rest must be earned, justified, or minimized. In this session, we look at why slowing down can feel uncomfortable and how constant doing becomes a survival pattern rather than a choice.

This meeting supports reconnecting with rest as a basic human need, not a reward or weakness.

You will explore:

• Why rest often triggers guilt or anxiety
• The difference between exhaustion and true rest
• How to allow pauses without self-judgment
  

📍 Where: Brighter Life, Storkower Str. 158, 10407 Berlin
3rd floor, room 332

🕕 When: Wednesday, February 25th, 18:00 (doors open at 17:45)

👥 Led by: Magda Mazloum, psychologist, psychotraumatologist & EMDR therapist

💛 Contribution: Donation

About the women’s group

This is a supportive women’s group created as a safe, respectful space where you can show up as you are. There is no pressure to share, no judgment, and no expectations to be “strong” or “positive.”

You are welcome to speak, stay quiet, reflect, and move at your own pace.
The group is built on confidentiality, mutual respect, and gentle support.

You don’t have to explain yourself here.
You don’t have to have everything figured out.
You are welcome exactly as you are.

Also check out other Nonprofit events in Berlin, Meetups in Berlin.