Vinyasa & Sound

Each session combines sequences of postures (asanas) with mindful breathing, building strength, flexibility, and balance. Whether you’re a beginner or have experience, this class will help you: improve mobility and posture, increase core strength and stamina, release tension and stress and connect breath with movement for mindfulness.

Expect a thoughtful warm-up, flowing sequences, and a calming cooldown to restore energy. Sound bowls deepen relaxation in Shavasana with calming, healing vibrations. Step onto your mat, move with your breath, and leave feeling both energised and centered.

This class is held in English.

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