SHE BREATHES BACK

International Women’s Day at Berlin Well
Sunday, 8 March | from 1 PM

Roses are nice.
Rights are better.
Breath is essential.

This Sunday we gather not to perform empowerment, but to practice it.

Slowly. Together. On the floor if necessary.

Before we change the world, we regulate our nervous system.

A short BeVibe session:breath, body, grounding, vagus nerve regulation.

FREE 9 spots available.
Registration required via a separate link.

https://berlinwell.yogobooking.de/frontend/index.html?itemType=class&itemId=2412851#/login-with-cart

If you want to join this part, you must book it separately.
You can attend only BVibe, only the workshop, or both.

Because caring for yourself is not selfish.It’s strategic.

Care for yourself. Create with others. Speak as one.

She Breathes Back is a grounded, creative gathering at Berlin Well.
A space to pause, reflect, create and connect.

Because before we support others, we must regulate ourselves.
Before we shout, we breathe.
Before we divide, we gather.

This is not a lecture.
Not a panel.

It’s a conscious Sunday circle.COMMUNITY with networking possibilities.

AGENDA

1. GUIDED DISCUSSION
We open with reflection and conversation around questions such as:

• What would you like to say to yourself as a woman today?
• What do women need to hear more often?
• Where do you feel powerful? Where do you feel silenced?
• What does solidarity actually look like in everyday life?
• What does self-care mean beyond bubble baths and slogans?

This is a respectful, inclusive space. Women and allies who genuinely support women are welcome.

2. COLLECTIVE COLLAGE – A MANIFESTO ON THE FLOOR
We gather around one large sheet of paper.
Newspapers, colors, words, drawings. Materials are provided, but you are welcome this bring some special extras: pictures, newspapers, gilter .. Let's sparkle

No artistic skills required.
No perfection expected.

Together we create a visual message:
A manifesto to the world.
A letter to women.
A statement of unity, strength, vulnerability and truth.

Creation here is about voice, not aesthetics.

3. JOYFUL PLACE MEDITATION - FREE GIFT FOR ALL PARTICIPANTS
We close with a short guided meditation to anchor what was shared and created.
Light. Grounded. Energising.

You leave softer and stronger at the same time.

Open to women and everyone who genuinely supports women.

Yes, allies too.
If you believe equality is not a seasonal decoration, you are welcome.

Come ready to listen.
Come ready to contribute.
Come ready to care for yourself first, so you can stand stronger for others.

REGULATE RESIST RISE

RESTED WOMEN ARE DANGEROUS.

BOOKING FEE 5EUR - here at EVENTBRITE

15 EUR - AT THE DOORS

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