Postnatal Yoga Präventionskurs in English

This 8-week yoga course qualifies as “Präventionskurs”, and is reimbursed by health insurances in Germany. More info here: https://ebberlin.corsizio.com/event/681c97780502557ff67f0a8c

Each week a video recording of the practice will be shared, so you can catch up if you missed the class, or just practice again at home.

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Taking care of our postpartum bodies in a group of supportive mothers. You are welcome to practice with your baby or to by yourself, as you wish.

This class uses asana (positions), movements and pranayama (breathing) to heal and support body, mind and heart, with the safety and awareness of the Pranayoga Method®.

You can join from about 6 weeks after a vaginal birth, or 8 weeks after a cesarean birth, as long as your body feels ready and your doctor has encouraged you to resume your practice.

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The price is €129 for the 8 weeks, which will be reimbursed by health insurance at the end of the course. For registration and questions, you'll find me at marta@every-body-berlin

You may also like the following events from Marta - Yoga & Doula in Berlin:

• This Monday, 1st September, 02:00 pm, Baby & Parents Circle in Berlin
• This Friday, 5th September, 11:00 am, Mothers' Space in Berlin

Also check out other Health & Wellness events in Berlin, Workshops in Berlin.