How We Communicate Under Stress

A 90-minute interactive workshop blending neuroscience and the Process Communication Model.

​When we’re under stress, our brains and bodies shift into survival mode— and so does our communication.

​Have you ever noticed that when pressure rises, some people become overly controlling, others withdraw, and some explode? It’s not random— it’s biology and personality interacting in real time.

​In this 90-minute interactive session, Irene, a Leadership and Founder Coach, and Marcelina, a Stress Release and Brain Coach team up to explore how stress changes the way we think, feel, connect and communicate.

• ​What happens in your nervous system when stress hits— and why your brain can suddenly “go offline.”
• ​How different communication model (PCM) react and communicate under pressure.
• ​How to recognize your own early stress signals— both physiological and behavioral.
• ​Practical tools to regulate your nervous system and reconnect effectively, even when tensions rise.

​You’ll walk away with a clearer understanding of your own stress patterns, simple self-regulation techniques, and communication strategies that foster calm, clarity, and connection— at work and in life.

​90 minutes— interactive, insightful, and grounded in real-life application.

• ​You want to reduce miscommunication and conflict in professional and personal relationships
• ​You want to learn how to say what you want to say even in stressful situations
• ​You want to understand your stress communication patterns, your behaviour and thought patterns when under stress
• ​You’re curious why you “become someone else” when stressed
• ​You want practical tools to stay calm, present, and still communicate effectively
• ​You value both well-being and high performance

• ​Awareness of your stress physiology and personality-based reactions.
• ​Tools to move from reactivity to responsiveness.
• ​Language and strategies to de-escalate and connect— even in high-stress moments.
• ​A clear understanding of your primary PCM type
• ​Awareness of your personal stress triggers & warning signs
• ​A toolkit of somatic + communication strategies tailored to your stress response
• ​Skills to improve collaboration even in high-pressure moments
• ​More choice in how you show up at work and life

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No matter your role or position, this workshop is for you. We all live and work among people — whether you manage a team, collaborate with colleagues, work in HR, engage with clients or partners, or simply want to grow as a human being. Everyone can benefit from it!

​Irene is a serial entrepreneur and leadership coach, specializing in founders, team leads, and middle managers. She has worked in AI and blockchain, and successfully exited an edtech business. Irene is the founder of Rizing, a coaching platform supporting leaders in scaleups, and Co-creator Unfiltered Borderless Womxn Society, a community that empowers members to turn AI disruption into opportunity while elevating their skillsets and mindsets and.

​Marcelina is a wellbeing facilitator and the founder of Heart(Work)Space, specializing in stress relief, nervous system regulation, burnout prevention, and bringing practical body–mind tools into everyday routines. She supports individuals, teams, and founders in strengthening their self-awareness and resilience, helping them shift out of autopilot and start choosing what truly serves them. She is also a certified yoga and meditation teacher.

Also check out other Health & Wellness events in Berlin, Workshops in Berlin.