Feel Your Feelings – A Guided Immersive Workshop

What happens when you truly feel your feelings?

Most of us are used to pushing away the uncomfortable ones. We tell ourselves “it’s not that bad” and keep going. But emotions do not disappear just because we ignore them. They stay stored in the body and eventually show up as stress, tension or exhaustion.

Research has shown that unprocessed emotions do not simply vanish. They remain stored in the nervous system and body and often surface later as stress, anxiety or physical tension. In this workshop, you will directly experience how guided breath and body-based practices can safely release this stored energy and create lasting change.

The good news is that feelings which are welcomed can transform.

Anger can turn into strength.

Sadness can soften into tenderness.

Fear can open into clarity.

This workshop is your chance to experience this transformation in real time.

In this 2-hour immersive journey, you will learn what it means to consciously allow your emotions instead of suppressing them. With eye masks and guided facilitation, I will guide you on an immersive journey through different layers of emotion, carried by music, conscious breath and subtle body impulses. In this safe space, even the emotions that are so often forgotten or suppressed in everyday life are given room to be felt, expressed and transformed.

You will notice how energy that felt heavy begins to shift. And you will leave with a felt sense of clarity, calm and renewed inner strength.

I create a safe and intimate container where true transformation can happen. To ensure depth and presence, this workshop is limited to only 6 spots. My work is deep, yet gentle and authentic. Nothing needs to be fixed. Everything is welcome.

• Relief from stored stress and emotional weight
• A deeper connection to your inner world
• An embodied memory of what it feels like to truly let go
• Practical tools to regulate yourself in daily life
• A new perspective: your emotions as a source of strength, not weakness

Since the workshop takes place on-site, you do not need to prepare anything. Comfortable mats, eye masks and all materials will be provided. Simply bring yourself, wear comfortable clothes, and if you like, bring a journal to capture your reflections afterwards.

This workshop is for you if you often find yourself stuck in your head and disconnected from your feelings. It is for you if you carry a lot without knowing exactly what it is. It is also for you if you feel deeply, sometimes too much, and long for a safe space to release. And it is for you if you want to experience real transformation instead of only talking about it.

Anna is a Conscious Connected Breathwork Facilitator, Coach and Spaceholder for Transformation. In her work, she supports people in moving through emotions that can feel overwhelming, because she has walked this path herself. Her ability to hold space with presence, gentleness and strength comes from her own experience of not suppressing feelings but learning to face and move through them. From this journey, she developed her unique approach that weaves together breath, body and soul.

Also check out other Workshops in Berlin.