Dancing Tigers: T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
📅 Series: 6x Tuesdays, 7:30 - 9:00pm
💬 English
🔗
https://tinyurl.com/tre425
🔸DATES
Each course is a set of 6 sessions, and drop-ins are possible, but only for the first date.
🔸Feb 18 - Mar 25, 2025
🔸May 13 - Jun 17, 2025
🔸Jun 24 - Jul 29, 2025
🔸Sep 2 - Oct 7, 2025
🔸Oct 14 - Nov 18, 2025
🔸Nov 25 - Dec 16, 2025 (only 4 sessions)
🔸Healing through Awakening the Inner Tiger
Healing comes by activating inner will and acknowledging the power of this choice to awaken the tiger within us. This metaphor, inspired by Peter Levine’s work on Trauma Healing and Somatic Experience, speaks to the awakening of our true powers, enabling us to release old tensions and fears.
🔸What to Expect
In this series of classes, we will start with conscious breathing and gentle mobilizations, followed by dance movements. These will guide us into the T.R.E. Exercise Method, developed by Dr. David Berceli, a somatic method designed to help release tension and trauma stored in the body. Through these exercises, participants will learn to notice bodily stress, embrace and trust their body, and finally release tension by surrendering to the power and pleasure of the "dancing tiger" within, the involuntary tremors or “Shower-flow” that naturally arise.
🔸T.R.E. Overview
T.R.E. (Trauma/Tension Release Exercise Method) consists of 7 physical exercises that work progressively from the ankles up, targeting the release of the Psoas Muscle. When the Psoas relaxes, it allows the pelvis to shift downward, freeing up space for the diaphragm to breathe more deeply, particularly improving exhalation. This relaxation triggers involuntary tremors, activating the parasympathetic nervous system and lymphatic system, aiding the release of toxins, tensions, and in some cases, trauma. T.R.E. is a simple yet profound therapeutic tool that heals from within, session by session.
By engaging with the tremors, participants learn to let go, trust in their bodies, and open to self-love, universal love, and freedom. We will discover that shaking is not only natural but healing, a way for our bodies to restore themselves.
🔸Prices
35€ | drop-in, only on the first date possible
210€ | whole serie with 6 dates
180€ | for repeaters
📍Location:
Zentrum für Yoga und Stimme 3.OG
Paul-Lincke-Ufer 30,
10999 Berlin
| Rear building, 2nd backyard, 3rd floor
Attire:
Please wear comfortable clothing, such as T-shirts, shirts, leggings, or soft linen/cotton trousers.
#TRE #TraumaHealing #SomaticHealing #ShakingIsGood #BodyMindHealing
🔗
https://tinyurl.com/tre425
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