Lighting The Path Yoga and Meditation Intensives

Join Us for "Lighting the Path" Yoga and Meditation Intensives with Pete Guinosso!

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice to provide a holistic approach to self-discovery and personal growth.

Who is this for?


These intensives are for anyone looking to deepen their yoga practice, whether you’re a intermediate or seasoned practitioner. Whether you're seeking physical challenge, emotional healing, or mental clarity, this experience will help you cultivate greater self-awareness and presence on and off the mat. It's also perfect for those interested in exploring the intersection of yoga, meditation, and personal transformation.

What will you be doing?


Each 2.5-hour intensive is thoughtfully crafted to provide a holistic yoga experience:

• 30 min: Begin with a guided meditation to center the body and mind.
• 10-min: Intentions setting and Pranayama (breathwork) to enhance focus and energy flow.
• 110 min: Dynamic Vinyasa flow yoga practice designed to build strength, flexibility, and deepen the connection between body and breath.

The Lighting the Path Yoga and Meditation Intensives are designed to offer a dedicated space for deepening your practice and tapping into your inner wisdom. In our busy lives, it’s easy to get disconnected from ourselves. These intensives are a chance to unplug, slow down, and reawaken both the body and mind in a nurturing environment. Whether you’re seeking clarity, healing, or personal empowerment, we created these intensives to help you explore new layers of yourself.

Core takeaways

Participants will leave each intensive with:

• Deeper connection to the breath and how it can guide you through both physical and emotional challenges.
• Physical strength and flexibility through mindful and intentional movement.
• Emotional release by using yoga and meditation as tools to process and integrate feelings.
• Heightened awareness and mindfulness that can be carried into daily life.
• Tools for personal growth and healing including mindfulness practices, yoga philosophy, and breath techniques.

Join us for these immersive intensives and experience a meaningful shift in your practice and your life.

COST: 
$45 per session* | $200 per five sessions* | $35 per session for LTP-TT Alumni

We offer BIPOC discounts! Reach out to  for more info.

Full dates:

Friday night 6:00 - 8:30 PM: Evening Intensive

Saturday and Sunday AM - 8:00 - 10:30 AM Morning Intensive

• Friday, September 5
• Saturday, September 6
• Sunday, September 7
• Friday, October 3
• Saturday, October 4
• Sunday, October 5
• Friday, November 7
• Saturday, November 8
• Sunday, November 9
• Friday, December 5
• Saturday, December 6
• Sunday, December 7
• Friday, December 19
• Saturday, December 20
• Sunday, December 21
• Friday, January 9
• Saturday, January 10
• Sunday, January 11
• Friday, February 6
• Saturday, February 7
• Sunday, February 8
• Friday, March 6
• Saturday, March 7
• Sunday, March 8

Pete Guinosso

Pete Guinosso (E-RYT 500) is an internationally recognized yoga teacher who helps students connect with their hearts. A “teacher of teachers,” Pete was one of the most beloved teachers at the San Francisco Bay Area’s premier studio chain, Yoga Tree, for over 14 years. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. Pete’s classes offer strong, vigorous sequencing grounded in the breath and intention, and always leave room for playfulness and fun.

Drawing from his years as a scientist, Pete approaches his practice with a sense of curiosity and wonder. He also draws from what initially brought him to the yoga mat: over twenty-five years of running, cycling, and competitive sports. His light-hearted exploration of going deeper on a path that is both physical and spiritual has created a thriving community of yogis in the San Francisco Bay area and around the world.

Inspired by his love of travel and the outdoors, Pete offers a wide range of yoga adventures each year, around the world and close to home. Motivated by his love of community he partnered with his dear friend Nasiem Sanjideh to create Green Yogi Telegraph studio. A place where he, and other teachers, share yoga and meditation with the Bay Area yoga community. His passion to guide students into their role as skilled, authentic yoga teachers and healers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats.

Also check out other Health & Wellness events in Berkeley, Workshops in Berkeley.