Breathing Awareness

Each class will begin with supported and restorative poses to relax the pelvis and open the chest. We will then practice breathing awareness and some basic pranayama. There will be time for questions and discussions. All levels welcome.

Date: Tuesdays, 9 September - 28 October (8 classes)
Time: 5:45–7:15 PM
Teacher: Gay White
Fees: $280

This course is part of the Advanced Studies Program (Year 1). For more information:
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🌐 yogaroomberkeley.com/advanced-studies

You may also like the following events from The Yoga Room Berkeley:

• Next month, 8th September, 05:45 pm, Yoga Anatomy in Berkeley
• Next month, 8th September, 05:45 pm, Yoga Functional Anatomy in Berkeley
• Next month, 9th September, 05:45 pm, Foundations of Asana in Berkeley

Also check out other Workshops in Berkeley, Health & Wellness events in Berkeley.