Meditation - Take A Breath 3 Week Series

Hi everyone,

I am hosting an intimate meditation course over three consecutive Wednesday evenings in August. August 6, 13 and 20th 7pm - 8:15pm in the beautiful Our Secret Garden Fountaindale.

A few deets: We will explore breath centred meditation to steady the mind, regulate the nervous system and restore a natural state of wellness to the body.

This practice is for everybody, mixed ages and stages. Meditation is a great way to bring more radiance, health and flow into your life. It reduces stress, improves brain function one’s quality of life.

We have a flexible supportive community environment, and the space is surrounded by healing gum trees. Come grab a cuppa, exhale and gift yourself a moment to breathe.

www.takeabreathstudio.com and checkout offerings.

Exchange $99 for the 3 week journey. Meeting Wednesday evenings and fostering a personal practice daily each week self led.

Reach out if you are keen. I’m so looking forward to this.

We need 5 for it to be viable max 8 for space holding. In this way it is personal and we move responding to the needs of the group.

Blessings,

Carolyn

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